EPH200
Diet Pill - Weight Loss Solution?
Diets - some work and
some don't. In America alone, over 50 million people go on
a diet each year.
Americans are getting
fatter. We're putting on the pounds at an alarmingly
rapid rate. And we're sacrificing our health for the sake
of supersize portions, biggie drinks, and two-for-one
value meals, obesity researchers say.
More than 60 percent of U.S. adults are either overweight
or obese, according to the Centers for Disease Control and
Prevention (CDC). While the number of overweight people
has been slowly climbing since the 1980s, the number of
obese adults has nearly doubled since then.
Losing weight is a constant battle for most
overweight people. Diet pills
might help!
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Diet pills such as the
new EPH200 are popular because they offer an easy
way out. "EPH200 has been specifically designed for
those people who have not been able to lose weight by
following a diet."
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There are
some claims out there about EPH200.
Here's one: "According to the
NIH report on "The Interaction of Physical Activity and
Nutrition," medical researchers concluded that patients taking
Eph200 increased caloric burn counts into the double
digits. Doctors say patients taking Eph200 were closely
monitored and showed no signs of cardiac side effects, which
are potential concerns of some people using ephedra." True or
false?
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Before buying
any diet pill such as EPH200 - investigate.
Here's what the FCIC says
about losing weight:
Obesity is No Laughing
Matter.
Excess weight and physical inactivity account for more than
300,000 premature deaths each year in the United States,
second only to deaths related to smoking, says the CDC. People
who are overweight or obese are more likely to develop heart
disease, stroke, high blood pressure, diabetes, gallbladder
disease, and joint pain caused by excess uric acid (gout).
Excess weight can also cause interrupted breathing during
sleep (sleep apnea) and wearing away of the joints
(osteoarthritis).
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Carrying extra weight means carrying an extra risk for certain
types of cancer. "Our researchers have concluded that
obesity increases the risk for many of the most common cancers
worldwide, and perhaps cancer in general," says Melanie Polk,
R.D., director of nutrition education at the American
Institute for Cancer Research (AICR), a nonprofit research and
education organization in Washington, D.C.
Macrobiotic Diet |
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Alternative to the EPH200
Diet Pill
Successful 'Losers'
A popular weight-loss myth is that everyone who loses weight eventually
gains it back, says Rena Wing, Ph.D., a professor of psychiatry at Brown
Medical School in Providence, R.I. Wing, the co-developer of a research
study known as the National Weight Control Registry, has worked to deflate
this myth.
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Tucked away in the registry's database is information about the
weight-control behaviors of more than 3,000 American adults who have lost an
average of 60 pounds and have kept it off for an average of six years.
How do they do it?
These successful losers report four common behaviors, says Wing.
- They eat a
low-fat, high-carbohydrate diet
- they monitor themselves by weighing in
frequently
- they are very physically active
- and they eat breakfast
Eating
breakfast every day is contrary to the typical pattern for the average
overweight person who is trying to diet, says Wing. "They get up in the
morning and say 'I'm going to start my diet today,' and they eat little or
no breakfast and a light lunch. Then they get hungry and consume most of
their calories late in the day. Successful weight losers have managed to
change this pattern."
How Are They
Doing?
Six years after their weight loss, most of the registry's successful losers
still report eating a low-calorie, low-fat diet, with about 24 percent of
calories from fat. (The Dietary Guidelines for Americans recommend no more
than 30 percent of daily calories from fat.) They also exercise for about an
hour or more a day, expending about 2,800 calories per week on a variety of
activities. This is equivalent to walking 28 miles a week, or four miles a
day, says Wing.
Source: FCIC
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