You can also
follow the following home remedies to treat your blood pressure
problems:
• Eat celery: Since centuries, people
have used celery and its oil to cure blood pressure. It contains a
compound which lowers blood pressure by relaxing the muscles lining
the arteries. This allows the muscles that regulate the blood pressure
to dilate. Just by eating 4 celery stalks a day, you can enjoy the
potent benefits of this vegetable.
• Consume garlic: You can easily lower blood pressure by eating just
one clove of garlic a day. You can eat the clove either raw or in
capsule form. Besides it also helps to lower cholesterol and
triglycerides.
• Talk softly: It has been shown that talking loudly and rapidly,
increases your blood pressure during a normal conversation. But if you
do this during angry conversations -- when you are at your emotional
best, the pressure can shoot up still higher. This spikes the blood
pressure and if chronic, puts you at the risk of coronary heart
disease. However, speaking softly and slowly even when you are angry
will eliminate the stress on your cardiovascular system.
• Speak the truth: Always speak the
truth. Lying has been shown to spike blood pressure since it takes a
lot of brain-effort to lie. The more you lie, the more you are
stressed and the higher your blood pressure shoots.
• Go for aerobic not isometric exercise: Though exercise has been
shown to lower the blood pressure, it is important for you to choose
the right one. In isometric exercises, where you clench and hold like
weight training, should be avoided. This is because holding your
breath while lifting causes your blood pressure to go up temporarily.
Choose aerobic exercises in place of isometric exercises.
• Laughter is the best medicine: To relax yourself completely, choose
laughter. When you laugh, your adrenaline and cortisone levels go
down, since these are the main compounds which have an adverse
reaction on the blood pressure. It is the cheapest therapy that has
benefited everyone greatly but more so, the people who are angry,
frustrated or unhappy.
About the Author:
Sharon Hopkins has been managing a number of
natural remedies websites which have information on common
ailments like High Blood Pressure. Natural cure for high blood
pressure includes eating celery,garlic,laughing etc.